Following the instructions of our esteemed President to promote a healthy lifestyle, physical activity and healthy nutrition The National Red Crescent Society of Turkmenistan, with the help of its volunteers, conducts a wide range of activities aimed at educating the younger generation in the spirit of respect for sports and work, instilling a healthy lifestyle in all corners of Turkmenistan. Our Homeland is characterized by a hot climate in summer. Changes in the environment, in turn, affect the health of people. Influence sunlight leads to an increase in body temperature, disruption of the cardiovascular, digestive and excretory systems of a person. To eliminate such negative actions of the sun's rays, each of us must follow the simplest rules. Despite the benefits of sunlight, it is not recommended to stay in the sun for a long time. It is not recommended to arrive in the sun without a headdress and umbrella. To prevent various infectious diseases, it is necessary to keep a distance of at least 2 m eters in buses, and often wash your hands soap, properly wear protective masks. Our health primarily depends on us, on the lifestyle that we lead. Be healthy!
